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<blockquote data-quote="Trevor vP" data-source="post: 2465726" data-attributes="member: 518145"><p>Firstly welcome to the forum , there is a wealth of information and people ready to offer help.</p><p></p><p>The real answer is if you are trying to stop going from pre diabetic to diabetic presume Type 2 and you want to follow a lower Carbohydrate diet to do that then you want to start to understand Carbs per item also ask question on this forum.</p><p></p><p>Great App to help is Carbs & Cals</p><p></p><p>A low Carb diet can vary per person under 150 Grams per day is very doable but a lot of people go a lot lower than that</p><p></p><p>For example</p><p>6 Grams of Honey = 5 Grams of Carbs</p><p>5 Grams of Sugar = 5 Grams of Carbs</p><p>15 Gram of Rice = 5 Grams of Carbs</p><p>1/2 a thin slice of Bread = 5 Grams of Carbs</p><p></p><p>All the best</p></blockquote><p></p>
[QUOTE="Trevor vP, post: 2465726, member: 518145"] Firstly welcome to the forum , there is a wealth of information and people ready to offer help. The real answer is if you are trying to stop going from pre diabetic to diabetic presume Type 2 and you want to follow a lower Carbohydrate diet to do that then you want to start to understand Carbs per item also ask question on this forum. Great App to help is Carbs & Cals A low Carb diet can vary per person under 150 Grams per day is very doable but a lot of people go a lot lower than that For example 6 Grams of Honey = 5 Grams of Carbs 5 Grams of Sugar = 5 Grams of Carbs 15 Gram of Rice = 5 Grams of Carbs 1/2 a thin slice of Bread = 5 Grams of Carbs All the best [/QUOTE]
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