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<blockquote data-quote="Resurgam" data-source="post: 2466289" data-attributes="member: 355878"><p>[USER=551246]@Gustavski[/USER] I have noticed a considerable physical improvement since following low carb consistently. I am stronger, have more stamina - even my defunct thyroid - which went out decades ago, seems to have revived and I have had to reduce the Thyroxine dose.</p><p>I eat proteins and fats, lots of fresh low carb veges and berries, and frozen ones when I don't have the fresh ones. I don't eat grains, potatoes, no high starch or sugar foods - though I will have Yorkshire puddings once in a while, with lots of eggs and cream rather than milk, diluted with water to make it pourable.</p><p>You might find that you tolerate carbs better than I do - so you can pick your carb sources, there being no good or bad carbs. </p><p>I might have a normal ice cream if I am out for the day in the summer - but that would be maybe four in a year, a similar number of dinners with Yorkshire puddings, as those are the dinners with my daughter and son in law. </p><p>I can definitely tolerate the carbs now after 5 years from diagnosis, but it then takes some time to lose the weight I put on overnight.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2466289, member: 355878"] [USER=551246]@Gustavski[/USER] I have noticed a considerable physical improvement since following low carb consistently. I am stronger, have more stamina - even my defunct thyroid - which went out decades ago, seems to have revived and I have had to reduce the Thyroxine dose. I eat proteins and fats, lots of fresh low carb veges and berries, and frozen ones when I don't have the fresh ones. I don't eat grains, potatoes, no high starch or sugar foods - though I will have Yorkshire puddings once in a while, with lots of eggs and cream rather than milk, diluted with water to make it pourable. You might find that you tolerate carbs better than I do - so you can pick your carb sources, there being no good or bad carbs. I might have a normal ice cream if I am out for the day in the summer - but that would be maybe four in a year, a similar number of dinners with Yorkshire puddings, as those are the dinners with my daughter and son in law. I can definitely tolerate the carbs now after 5 years from diagnosis, but it then takes some time to lose the weight I put on overnight. [/QUOTE]
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