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Diabetes Discussion
Reactive Hypoglycemia
Hourly meals
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<blockquote data-quote="Lamont D" data-source="post: 1401659" data-attributes="member: 85785"><p>He is of the opinion like most health practitioners that we must have some carbs during the day, even though we have agreed that very low carb and intermittent fasting works and is helping me stay in ketosis.</p><p>If I eat every three hours as is regarded as the best treatment to stop hypos occurring, then if I fast, then I lose the balance of regular meals and we then had a discussion about how very small meals often will give me the best way to use a wider variety of different foods to get my balance of nutrition available.</p><p>He has seen all my food diaries and noticed that I was lacking some basic vitamins and minerals because of my lack of 'good healthy complex carbs', which he reckons I need! In reply, I stated that I'm happy as I am, without resorting to eating a wider variety, as my body just doesn't like 'complex carbs' even in small amounts.</p><p>I answered that there was nothing in my bloods from my test results that indicated the lack, so why?</p><p>Anyway, he asked me to have a go, just to see how it pans out!</p><p>I just think that, he wants to ensure I get my carbs of at least 20gms a day!</p><p>Even though, I'm sure it will not make any difference!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1401659, member: 85785"] He is of the opinion like most health practitioners that we must have some carbs during the day, even though we have agreed that very low carb and intermittent fasting works and is helping me stay in ketosis. If I eat every three hours as is regarded as the best treatment to stop hypos occurring, then if I fast, then I lose the balance of regular meals and we then had a discussion about how very small meals often will give me the best way to use a wider variety of different foods to get my balance of nutrition available. He has seen all my food diaries and noticed that I was lacking some basic vitamins and minerals because of my lack of 'good healthy complex carbs', which he reckons I need! In reply, I stated that I'm happy as I am, without resorting to eating a wider variety, as my body just doesn't like 'complex carbs' even in small amounts. I answered that there was nothing in my bloods from my test results that indicated the lack, so why? Anyway, he asked me to have a go, just to see how it pans out! I just think that, he wants to ensure I get my carbs of at least 20gms a day! Even though, I'm sure it will not make any difference! [/QUOTE]
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