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How big a spike do you get testing 30mins after eating ?
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<blockquote data-quote="Begonia" data-source="post: 1420900" data-attributes="member: 384303"><p>Thanks for your input. I took the advice to experiment without the oats.</p><p></p><p>So my breakfast was:</p><p> 50g of ground almonds cooked in water</p><p> 1 tablespoon of greek style yoghurt</p><p> 6 walnut halves</p><p> large cup of coffee with single cream</p><p>This is same as yesterday but omitted the tablespoon of jumbo oats</p><p>BG reading went from 6.2 up to 6.3 after 30 mins !! </p><p></p><p>So maybe its the oats that cause me a problem. Will check again though as not wholly convinced and also the porridge is nowhere near as yummy without them.</p></blockquote><p></p>
[QUOTE="Begonia, post: 1420900, member: 384303"] Thanks for your input. I took the advice to experiment without the oats. So my breakfast was: 50g of ground almonds cooked in water 1 tablespoon of greek style yoghurt 6 walnut halves large cup of coffee with single cream This is same as yesterday but omitted the tablespoon of jumbo oats BG reading went from 6.2 up to 6.3 after 30 mins !! So maybe its the oats that cause me a problem. Will check again though as not wholly convinced and also the porridge is nowhere near as yummy without them. [/QUOTE]
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