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How big a spike do you get testing 30mins after eating ?
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<blockquote data-quote="Kristin251" data-source="post: 1421061" data-attributes="member: 240838"><p>Just as an example, 1 carb raises me 7-10 so I'm sure there was more than one carb in a tablespoon. Of course our levels and tolerances vary but it still seems crazy to me that one carb can do that. I went up 50 with just lettuce and zero carb dressing. </p><p>Great to be doing these experiments. Knowledge is power. </p><p></p><p>[USER=196960]@ickihun[/USER] , I hope you're feeling better and get good news at the cardiologist!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1421061, member: 240838"] Just as an example, 1 carb raises me 7-10 so I'm sure there was more than one carb in a tablespoon. Of course our levels and tolerances vary but it still seems crazy to me that one carb can do that. I went up 50 with just lettuce and zero carb dressing. Great to be doing these experiments. Knowledge is power. [USER=196960]@ickihun[/USER] , I hope you're feeling better and get good news at the cardiologist! [/QUOTE]
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