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How big a spike do you get testing 30mins after eating ?
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<blockquote data-quote="Michellenz" data-source="post: 1863760" data-attributes="member: 488660"><p>I tried porridge when I first started managing my diet (when I was high in pre-diabetic range, now am well in normal range).</p><p>I was shocked at how high porridge made my blood glucose. It’s definitely in my never eat food group<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Michellenz, post: 1863760, member: 488660"] I tried porridge when I first started managing my diet (when I was high in pre-diabetic range, now am well in normal range). I was shocked at how high porridge made my blood glucose. It’s definitely in my never eat food group:-) [/QUOTE]
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