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<blockquote data-quote="unhappy" data-source="post: 370937" data-attributes="member: 66127"><p>Hi Yorksman, many thanks for your message. This has actually made me feel a bit better. The situation was beginning to make me a bit paranoid !! I went on an all day training today at work and I usually treat myself to a drinking chocolate from the drinks machine on these days, sometimes two if the course is long enough !!! Today I had two teas without sugar and two glasses of water, the only problem was looking longingly at the machine at the back of the room and remembering how nice the drinking chocolate is... when the course had finished i decided to go food shopping at my local supermarket and instead of getting the things I like and usually buy I was wandering around for over an hour aimlessly trying to find something to eat which wouldn't send my sugar levels too high again. I finished up just buying a bag of porridge oats, a jar of honey, a few grapes and some brown wholemeal rolls. I find a real problem with what I can and can't eat now in comparison to a month ago, some people say just ditch all the sugary food, others say go low carb, but still others say you can't eat a health diet if you don't eat at least some carbs ??? I was much happier before all this, at least I just tried to have a healthy balanced diet, now it's down to the contents and so I'm just not eating much as I'm now scared about my sugar levels and if its something I shouldn't eat so I'm not enjoying food any more as its causing me such a hassle.</p></blockquote><p></p>
[QUOTE="unhappy, post: 370937, member: 66127"] Hi Yorksman, many thanks for your message. This has actually made me feel a bit better. The situation was beginning to make me a bit paranoid !! I went on an all day training today at work and I usually treat myself to a drinking chocolate from the drinks machine on these days, sometimes two if the course is long enough !!! Today I had two teas without sugar and two glasses of water, the only problem was looking longingly at the machine at the back of the room and remembering how nice the drinking chocolate is... when the course had finished i decided to go food shopping at my local supermarket and instead of getting the things I like and usually buy I was wandering around for over an hour aimlessly trying to find something to eat which wouldn't send my sugar levels too high again. I finished up just buying a bag of porridge oats, a jar of honey, a few grapes and some brown wholemeal rolls. I find a real problem with what I can and can't eat now in comparison to a month ago, some people say just ditch all the sugary food, others say go low carb, but still others say you can't eat a health diet if you don't eat at least some carbs ??? I was much happier before all this, at least I just tried to have a healthy balanced diet, now it's down to the contents and so I'm just not eating much as I'm now scared about my sugar levels and if its something I shouldn't eat so I'm not enjoying food any more as its causing me such a hassle. [/QUOTE]
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