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How can I be diabetic ???
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<blockquote data-quote="Yorksman" data-source="post: 371299" data-attributes="member: 55568"><p>I cook at least one of these dishes per week, but mostly two: Prashad Cookbook: Indian Vegetarian Cooking <a href="http://www.amazon.co.uk/Prashad-Cookbook-Indian-Vegetarian-Cooking/dp/1444734717/ref=sr_1_1?ie=UTF8&qid=1365927213&sr=8-1&keywords=prashad+indian+vegetarian+cooking" target="_blank">http://www.amazon.co.uk/Prashad-Cookboo ... an+cooking</a></p><p></p><p>Most of the pulses, beans etc are low GI and don't spike me at all. The addition of the fresh spices completely transforms the taste. If you have an asian store nearby, they are very much cheaper than the supermarkets. They also have wide ranges of unleavened breads several of which are wholemeal or wholegrain. Futhermore, you can cook say three dishes have a third of each and freeze the rest. Its not just beans and lentils either, things to do with mushrooms, spinach, tomatoes etc and you can always add small amount medium GI foods such as gnocchi or sliced new potatoes.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 371299, member: 55568"] I cook at least one of these dishes per week, but mostly two: Prashad Cookbook: Indian Vegetarian Cooking [url=http://www.amazon.co.uk/Prashad-Cookbook-Indian-Vegetarian-Cooking/dp/1444734717/ref=sr_1_1?ie=UTF8&qid=1365927213&sr=8-1&keywords=prashad+indian+vegetarian+cooking]http://www.amazon.co.uk/Prashad-Cookboo ... an+cooking[/url] Most of the pulses, beans etc are low GI and don't spike me at all. The addition of the fresh spices completely transforms the taste. If you have an asian store nearby, they are very much cheaper than the supermarkets. They also have wide ranges of unleavened breads several of which are wholemeal or wholegrain. Futhermore, you can cook say three dishes have a third of each and freeze the rest. Its not just beans and lentils either, things to do with mushrooms, spinach, tomatoes etc and you can always add small amount medium GI foods such as gnocchi or sliced new potatoes. [/QUOTE]
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