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Message: <blockquote data-quote="LinsT" data-source="post: 1043055" data-attributes="member: 207753">I've never used apps like My Fitness Pal. Life's too short! (and the real reason - im rubbish with tech lol)But as long as you have a good understanding of what is high carb and what is low carb, and use a meter to test for spikes I don't think you can go far wrong. I certainly don't think you need to worry about the carb count of cabbage with cream and ham scraps, so long as your meter isn't telling you differently.Now calories are a different matter ......<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /></blockquote>

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