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Message: <blockquote data-quote="Miss Piggywig" data-source="post: 2648960" data-attributes="member: 570182">Thanks for your repliesMy fasting reading was on waking but with it been the weekend it was about 15 hours after I last ate. I have to take meds with food on waking so during the week I can't do the 16/8 intermittent fasting. I do take a meditation to help stop my liver dumping glucose into my system which has helped bring my morning measures down. Yes the figure was 2 hours after the meal. I have remained at between 11 and 12 all day. So I guess a positive day as it didn't raise to much after lunch or Dinner. But still frustrated Thought-out the day my meals have contained about 20 g of carbs each, I do eat root veg which I can see me having to cut out.</blockquote>

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