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How can I get my morning numbers down
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<blockquote data-quote="Bluetit1802" data-source="post: 1703592" data-attributes="member: 94045"><p>No-one can say how long it will take for you to see 4s. It may come, it may not. Let your meter tell you how many carbs your body can cope with. Testing before and after, and keeping any rise down as low as you can will guide you, but you do need to keep a food diary including portion sizes and all ingredients. If you can't get your post meal rises down, then there are too many carbs.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1703592, member: 94045"] No-one can say how long it will take for you to see 4s. It may come, it may not. Let your meter tell you how many carbs your body can cope with. Testing before and after, and keeping any rise down as low as you can will guide you, but you do need to keep a food diary including portion sizes and all ingredients. If you can't get your post meal rises down, then there are too many carbs. [/QUOTE]
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