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Message: <blockquote data-quote="keep_going" data-source="post: 1159852" data-attributes="member: 276075">I'm nearly half way through the book atm and finding it interesting.  How did your basal levels change?  A cgm would def help if I embark on this.  I need to figure out the UK versions of some of the foods he suggests...and I'm not keen on eating foods with artificial flavours and sweeteners which must be on the jell-o he suggests for example.  I don't particularly like jelly (UK version) but the cream part is ok <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />Do you cook for a family?  I find it hard enough to meet everyone's likes and dislikes as it is...it can feel too much at times so my fall back is jacket potatoes!!</blockquote>

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