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How can I increase energy???
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<blockquote data-quote="Mbaker" data-source="post: 1647737" data-attributes="member: 256617"><p>I would consume all of these, without going over board. The cheddar I would say a match box size, a little more for brie (some report inceased insulin resistance with cheese, so hopefully you are not in this camp). The full double cream I would do as a treat (Tesco extra thick is my personal favourite), some do this in coffee most days.</p><p></p><p>Olive oil I / we use without having it dripping.</p><p></p><p>The meats I have as a typical portion you would get at a cafe / restaurant. I do treat myself on occasion, like on Friday I went out with my daughter at Chicitos's and had a full rack (was too full after this) of non sauced ribs with a side of vegetables and another of citrus salad, at my stage this returned with a walk a 3.8 fbg the next morning.</p><p></p><p>The rapeseed oil is a good compromise for high heat frying which olive oil is not.</p><p></p><p>I am not the finished article as my latest A1c was 37 (5.5%) when I was expecting say a 34. In my case it seems that my upper high after meals becomes my A1c, even though I am in the 4's most of the time, weird as I have checked with a Libre and 3 finger prick devices). I will reducing my 2000 cal plus nuts and berries after meals. You may find that trial and error of nutrients is what you need.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1647737, member: 256617"] I would consume all of these, without going over board. The cheddar I would say a match box size, a little more for brie (some report inceased insulin resistance with cheese, so hopefully you are not in this camp). The full double cream I would do as a treat (Tesco extra thick is my personal favourite), some do this in coffee most days. Olive oil I / we use without having it dripping. The meats I have as a typical portion you would get at a cafe / restaurant. I do treat myself on occasion, like on Friday I went out with my daughter at Chicitos's and had a full rack (was too full after this) of non sauced ribs with a side of vegetables and another of citrus salad, at my stage this returned with a walk a 3.8 fbg the next morning. The rapeseed oil is a good compromise for high heat frying which olive oil is not. I am not the finished article as my latest A1c was 37 (5.5%) when I was expecting say a 34. In my case it seems that my upper high after meals becomes my A1c, even though I am in the 4's most of the time, weird as I have checked with a Libre and 3 finger prick devices). I will reducing my 2000 cal plus nuts and berries after meals. You may find that trial and error of nutrients is what you need. [/QUOTE]
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