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How can I put on weight without spiking my bg?
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<blockquote data-quote="Bluetit1802" data-source="post: 1504163" data-attributes="member: 94045"><p>I was in your position in 2014. As [USER=345386]@DCUKMod[/USER] said, it takes time to find the right balance. I went back to basics and started weighing fats again so I could increase them sensibly. I had never eaten cheese before so added that to my menu. I increased the number of eggs I ate, increased my mayo on salads (don't like olive oil) and increased my butter. I also returned to an old habit of a glass of red wine each evening. I just weighed and counted untuil I had the right balance to stop losing and to maintain. I got there and have maintained ever since. I actually reduced my carbs. I had no intention of increasing them. So this only leaves fats and protein. Eat to both your meter and your scales.</p><p></p><p>For anyone else approaching this situatioin, my advice is to plan well before you need to start!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1504163, member: 94045"] I was in your position in 2014. As [USER=345386]@DCUKMod[/USER] said, it takes time to find the right balance. I went back to basics and started weighing fats again so I could increase them sensibly. I had never eaten cheese before so added that to my menu. I increased the number of eggs I ate, increased my mayo on salads (don't like olive oil) and increased my butter. I also returned to an old habit of a glass of red wine each evening. I just weighed and counted untuil I had the right balance to stop losing and to maintain. I got there and have maintained ever since. I actually reduced my carbs. I had no intention of increasing them. So this only leaves fats and protein. Eat to both your meter and your scales. For anyone else approaching this situatioin, my advice is to plan well before you need to start! [/QUOTE]
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