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How can I put on weight without spiking my bg?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1505164" data-attributes="member: 6467"><p>Wondering yet again what too low a weight is.</p><p></p><p>Your main variable weight is muscle and fat.</p><p></p><p>As long as you are eating sufficient protein and exercising then you should be able to maintain your muscle mass, although as you lose fat you need less muscle to move the lighter you around.</p><p></p><p>So the biggest variable is probably fat.</p><p></p><p>Now it is good to have some fat reserves. They are useful especially if you have an unplanned event such as a stay in hospital.</p><p></p><p>So by fairly dodgy reasoning your weight target seems to be mainly how much spare fat you want to carry.</p><p></p><p>[USER=308541]@Tipetoo[/USER] your target of 90kg seems a bit high unless you are very tall. Dodgy maths suggests 198 lbs or 14 stone 2 lbs. How did you pick this target?</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1505164, member: 6467"] Wondering yet again what too low a weight is. Your main variable weight is muscle and fat. As long as you are eating sufficient protein and exercising then you should be able to maintain your muscle mass, although as you lose fat you need less muscle to move the lighter you around. So the biggest variable is probably fat. Now it is good to have some fat reserves. They are useful especially if you have an unplanned event such as a stay in hospital. So by fairly dodgy reasoning your weight target seems to be mainly how much spare fat you want to carry. [USER=308541]@Tipetoo[/USER] your target of 90kg seems a bit high unless you are very tall. Dodgy maths suggests 198 lbs or 14 stone 2 lbs. How did you pick this target? [/QUOTE]
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