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How can I put on weight without spiking my bg?
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<blockquote data-quote="Deleted member 308541" data-source="post: 1505549"><p>Three years ago I weighed 102 Kg I got this down to 96 Kg with a BMI of 25.5, where my DE said that I could lose a bit more but not really needed as I am big built so I am not technically overweight / obese.</p><p></p><p>So I aimed for 90 kg as my target which the DE agreed, this is why.</p><p></p><p>I put this here just in case you missed it in my sig. <strong><em>194 cm / 86.9 kgs = BMI of 23.1 </em></strong></p></blockquote><p></p>
[QUOTE="Deleted member 308541, post: 1505549"] Three years ago I weighed 102 Kg I got this down to 96 Kg with a BMI of 25.5, where my DE said that I could lose a bit more but not really needed as I am big built so I am not technically overweight / obese. So I aimed for 90 kg as my target which the DE agreed, this is why. I put this here just in case you missed it in my sig. [B][I]194 cm / 86.9 kgs = BMI of 23.1 [/I][/B] [/QUOTE]
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How can I put on weight without spiking my bg?
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