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How can I put on weight without spiking my bg?
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<blockquote data-quote="LittleGreyCat" data-source="post: 1505611" data-attributes="member: 6467"><p>Confused as usual, can't see your Sig.</p><p>Ah!</p><p>I'm using a tablet in portrait and the web site hides a lot of stuff.</p><p></p><p>There is one theory that says you should aim for the mid point of the normal BMI range.</p><p>Being near the next category up or down can increase your risk.</p><p>Shades of grey and all that.</p><p>The difference between BMI of 24.9 and 25.1 isn't a massive amount so there may be some sense in shooting for the mid range.</p><p></p><p>I struggle to see that someone is too light if they are above median normal BMI but it is what makes you feel comfortable.</p><p></p><p>I think the most important thing is that your waist measurement is no more than half your height.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1505611, member: 6467"] Confused as usual, can't see your Sig. Ah! I'm using a tablet in portrait and the web site hides a lot of stuff. There is one theory that says you should aim for the mid point of the normal BMI range. Being near the next category up or down can increase your risk. Shades of grey and all that. The difference between BMI of 24.9 and 25.1 isn't a massive amount so there may be some sense in shooting for the mid range. I struggle to see that someone is too light if they are above median normal BMI but it is what makes you feel comfortable. I think the most important thing is that your waist measurement is no more than half your height. [/QUOTE]
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How can I put on weight without spiking my bg?
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