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How can I reduce my glucose levels please?
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<blockquote data-quote="Captain Crunch" data-source="post: 2220232" data-attributes="member: 517474"><p>As others have said, bread and baked beans are generally no-no's. Personally I can tolerate one slice of wholemeal toast with peanut butter *if* I go for a brisk walk afterwards. Regarding soup, do read the label. Most have a recommended portion size of half a tin. I'm assuming you're having a whole tin? Also (and this doesn't just apply to soup), the nutritional labels can have values per recommended portion or values per 100g. If the latter, check the stated weight of the packet/tin and calculate as appropriate.</p></blockquote><p></p>
[QUOTE="Captain Crunch, post: 2220232, member: 517474"] As others have said, bread and baked beans are generally no-no's. Personally I can tolerate one slice of wholemeal toast with peanut butter *if* I go for a brisk walk afterwards. Regarding soup, do read the label. Most have a recommended portion size of half a tin. I'm assuming you're having a whole tin? Also (and this doesn't just apply to soup), the nutritional labels can have values per recommended portion or values per 100g. If the latter, check the stated weight of the packet/tin and calculate as appropriate. [/QUOTE]
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