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How can I reduce my glucose levels please?
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<blockquote data-quote="resander" data-source="post: 2220332" data-attributes="member: 455577"><p>Vegetables may not be low carb..</p><p></p><p>Low carbs: grams per 100g product</p><p> mushrooms 0.3, celery 0.8, kale 1.4, spinach 1.5,</p><p> avocado 1.9, celeriac 2.3, leek 2.9, spring-onion 3, squash 3, cauliflower 3, broccoli 3.2,</p><p> cabbage 4, okra 4, green/red peppers 4,</p><p> turnip 4.7, swede 4.8</p><p></p><p>Medium carbs:</p><p> carrots 8, onions 8, peas raw 9, corn frozen 9,</p><p> peas mushy canned 11</p><p></p><p>High carbs:</p><p> corn canned 12, lentils 13, butter beans 13, </p><p> kidney beans 13, baked beans 14, potatoes new 14,</p><p> black beans 15, chickpeas 16, corn cooked 17,</p><p> potatoes old 18, mung beans 19, sweet potatoes 21</p><p></p><p></p><p>With dinner I always replace potatoes and rice with mashed/boiled celeriac/cauliflower + a low carb veg or a small quantity of medium carb veg.</p><p></p><p>And always exclude high carb veg.</p></blockquote><p></p>
[QUOTE="resander, post: 2220332, member: 455577"] Vegetables may not be low carb.. Low carbs: grams per 100g product mushrooms 0.3, celery 0.8, kale 1.4, spinach 1.5, avocado 1.9, celeriac 2.3, leek 2.9, spring-onion 3, squash 3, cauliflower 3, broccoli 3.2, cabbage 4, okra 4, green/red peppers 4, turnip 4.7, swede 4.8 Medium carbs: carrots 8, onions 8, peas raw 9, corn frozen 9, peas mushy canned 11 High carbs: corn canned 12, lentils 13, butter beans 13, kidney beans 13, baked beans 14, potatoes new 14, black beans 15, chickpeas 16, corn cooked 17, potatoes old 18, mung beans 19, sweet potatoes 21 With dinner I always replace potatoes and rice with mashed/boiled celeriac/cauliflower + a low carb veg or a small quantity of medium carb veg. And always exclude high carb veg. [/QUOTE]
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