How do I calculate Carbs?

[Napolyon1]

I have been told I can work out how much insulin to take by calculating my carb intake, how do I do this?

 

[noblehead]

Hope the following is useful as a starter:

http://www.diabetes.co.uk/diet/carbohyd ... nting.html

 

[lights out]

http://www.amazon.co.uk/Carbs-Cals-Carbohydrate-Counting-Diabetes/dp/0956443052

This book is really good to help you. We've got it at home. It was recommended by the Diabetes Nurse.