How do I deal with exercise that rise bg?

[PaulinaB]

Hey all,
I never needed to deal with strenuous exercise before, but this is changing now. So: when I do "fast and furious" exercise that causes my bg to rise, how should I deal with them? My bg usually comes back to (mostly) normal 1-2hrs afterwards, so simply taking QA will make me hypo (I assume) afterwards. Should I take QA AND carbs on board? How do you usually deal with those?

 

[noblehead]

I've no idea as the exercise I do always lowers my bg, have you had a look at Runsweet:

http://www.runsweet.com/