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How do I deal with the stress of being newly diagnosed?
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<blockquote data-quote="johnpol" data-source="post: 1788857" data-attributes="member: 387645"><p>To be honest with you I wouldn't listen to the nurse about the complications, as they have to tell you the worst possible outcomes, and they don't live with it either. Take comfort from the fact that you are doing al the right things, monitoring LCHF and exercise. The mental side of things can be challenging, I will admit, on my diagnosis a good few years ago I just bumbled along, it all hit me after a bereavement. everyone worries about the stress of this magnificent condition, but you are again doing all the right things by taking it one day at a time and recognising the fact it can be stress full at times.</p><p>Take the "Me" time you are planning to, it can be extremely beneficial to you. Remember its a journey and every day is different and give yourself a huge well done!!!.</p><p>Take care.</p></blockquote><p></p>
[QUOTE="johnpol, post: 1788857, member: 387645"] To be honest with you I wouldn't listen to the nurse about the complications, as they have to tell you the worst possible outcomes, and they don't live with it either. Take comfort from the fact that you are doing al the right things, monitoring LCHF and exercise. The mental side of things can be challenging, I will admit, on my diagnosis a good few years ago I just bumbled along, it all hit me after a bereavement. everyone worries about the stress of this magnificent condition, but you are again doing all the right things by taking it one day at a time and recognising the fact it can be stress full at times. Take the "Me" time you are planning to, it can be extremely beneficial to you. Remember its a journey and every day is different and give yourself a huge well done!!!. Take care. [/QUOTE]
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