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How do I deal with the stress of being newly diagnosed?
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<blockquote data-quote="pollensa" data-source="post: 1790108"><p>Tomorrow is another day, and will be better than day before, and I applaud you for a great decision to at the moment take charge of your own body, the best medication! you have changed your lifestyle, eating correctly, you have results, and that is what we call here in Spain, absolutely fantastico! keep it up. I was pre diabetes couple weeks back now shown medical records non diabetic. I refused my metformin, opted as yourself which may give motivation, changed lifestyle, eat low carb <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> intermittent fast three times a week this really helps keep control, and walk exercise as much as possible, a 68 year old surfer, and walk min five to nine klm a day, jump on the tread if you have one for only ten mins after each meal. </p><p></p><p>I have reversed and lowered my levels to normal, lost twenty four kilos in wright, and twenty three cm on the waist. have not eaten bread, pasta, rice or potatoes for one year and half, since diagnosed, do I miss them initially yes, now no, eating much more fabulous foods and substitutes, make own wonderful seed crackers with sunflower, flax, chia and sesame,grate caulifour for rice, spiralize zuchinni for pasta and eat super pumpkin instead of potatoes.</p><p></p><p>Hope this helps give indications you started off correctly, and keep it up, and I am sure you will see more results as well.</p></blockquote><p></p>
[QUOTE="pollensa, post: 1790108"] Tomorrow is another day, and will be better than day before, and I applaud you for a great decision to at the moment take charge of your own body, the best medication! you have changed your lifestyle, eating correctly, you have results, and that is what we call here in Spain, absolutely fantastico! keep it up. I was pre diabetes couple weeks back now shown medical records non diabetic. I refused my metformin, opted as yourself which may give motivation, changed lifestyle, eat low carb [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] intermittent fast three times a week this really helps keep control, and walk exercise as much as possible, a 68 year old surfer, and walk min five to nine klm a day, jump on the tread if you have one for only ten mins after each meal. I have reversed and lowered my levels to normal, lost twenty four kilos in wright, and twenty three cm on the waist. have not eaten bread, pasta, rice or potatoes for one year and half, since diagnosed, do I miss them initially yes, now no, eating much more fabulous foods and substitutes, make own wonderful seed crackers with sunflower, flax, chia and sesame,grate caulifour for rice, spiralize zuchinni for pasta and eat super pumpkin instead of potatoes. Hope this helps give indications you started off correctly, and keep it up, and I am sure you will see more results as well. [/QUOTE]
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