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How do I eat carbs without eating bread etc
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<blockquote data-quote="KK123" data-source="post: 2009341" data-attributes="member: 451727"><p>Hi Cana, I know exactly what you mean. What I tend to do is include a few more underground veg, either in soups or my favourite at the moment is to slice up a mixture of swede/carrot/peppers/aubergine and just about any other veg you fancy, drizzle it in olive oil, into the oven for 40 mins. Tastes delicious and can contain anything between 10 carbs and upwards depending on your portion size. I also include 4 or 5 small pieces of pasta in a meat dish (amounts to 10 carbs for the pasta - not much but you would be surprised at how much it feels like hidden in the meat). I also use a few chickpeas in a dip and have it with a few vegetable sticks or a wedge or two of sweet potato added to a casserole. All quite small portions but an easy and healthier way to include a few more carbs. Hope this helps, you have done great by the way!</p><p></p><p>Edited to add just re read your post, I would go for raw veg and a dip of some kind, easy, as low to medium carb as you want.</p></blockquote><p></p>
[QUOTE="KK123, post: 2009341, member: 451727"] Hi Cana, I know exactly what you mean. What I tend to do is include a few more underground veg, either in soups or my favourite at the moment is to slice up a mixture of swede/carrot/peppers/aubergine and just about any other veg you fancy, drizzle it in olive oil, into the oven for 40 mins. Tastes delicious and can contain anything between 10 carbs and upwards depending on your portion size. I also include 4 or 5 small pieces of pasta in a meat dish (amounts to 10 carbs for the pasta - not much but you would be surprised at how much it feels like hidden in the meat). I also use a few chickpeas in a dip and have it with a few vegetable sticks or a wedge or two of sweet potato added to a casserole. All quite small portions but an easy and healthier way to include a few more carbs. Hope this helps, you have done great by the way! Edited to add just re read your post, I would go for raw veg and a dip of some kind, easy, as low to medium carb as you want. [/QUOTE]
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