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Message: <blockquote data-quote="azure" data-source="post: 1160824" data-attributes="member: 39639"><p>I have a fast metabolism and a busy life. When I want to put on weight I up my carb intake - at meals and for snacks. I find it takes constant and consistent eating to get weight on. So I set myself a schedule of meal and snack time and make sure not to miss any. I also increase my fat intake and have things like nuts and olive oil and avocados and fatty meat.</p></blockquote><p></p>

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