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How do i put weight on with type 2 diabetes

leong

leong

Well-Known Member
Messages
85
Location
London
Type of diabetes
Type 2
Treatment type
I do not have diabetes
Dislikes
not putting weight
Hi im newly diagnose to diabetes type 2 i notice that its hard to put on size or weight can anyone help in ways to put on and keep it
 
What sort of weight are you trying to put on? If it is fat then you will need to eat carbs and fat. If it is muscle bulk then proteins, fats and exercise.
 
i would like to put on fat if i eat carbs my sugar goes up and i lose the any weight ive put on i eat 4 times a day. before i had diabetes it wasnt a problem plus i do bodybuilding. please help
 
What do they go up to @leong and what carbs are you trying to eat?
 
well after my last meal at night the morning reading is 6.0 then i have quick oaks which has which has 14.g sugar it goes to 10.9 which makes me run to the loo.
 
I am not surprised. You do not need to eat carbs that will spike your blood glucose levels. Find a more appropriate breakfast for your body and if you want to put on weight you need some fat as well.
 
is oaks not really good then ? whats good to eat for breakfast and what fats is good also

Thanks for your help
 
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