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How do I stop eating so much sugary and High in carb foods?
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<blockquote data-quote="derry60" data-source="post: 1552437" data-attributes="member: 407978"><p>I could not have fish and leave the batter lol..So I will not buy fish from the fish and chip shop,sooo to tempting. I make my own with cod and protein bread crumbs. This does not spike my sugar. Talking of burgers.( I mentioned this on another page here) 2 Quarter Pounders beef burgers on a bed of lettuce and topped them with cheese, pickled sliced gherkins, very little tomato low sugar ketchup and a little burger sauce, oh and onions. I forgot to mention that on the other page. I also had a side of cucumber and spinach..It was really yummy and I did not miss the bun at all.</p></blockquote><p></p>
[QUOTE="derry60, post: 1552437, member: 407978"] I could not have fish and leave the batter lol..So I will not buy fish from the fish and chip shop,sooo to tempting. I make my own with cod and protein bread crumbs. This does not spike my sugar. Talking of burgers.( I mentioned this on another page here) 2 Quarter Pounders beef burgers on a bed of lettuce and topped them with cheese, pickled sliced gherkins, very little tomato low sugar ketchup and a little burger sauce, oh and onions. I forgot to mention that on the other page. I also had a side of cucumber and spinach..It was really yummy and I did not miss the bun at all. [/QUOTE]
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How do I stop eating so much sugary and High in carb foods?
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