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How do I stop eating so much sugary and High in carb foods?
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<blockquote data-quote="letstalk1" data-source="post: 1552450" data-attributes="member: 425614"><p>I just quit eating sugar , high carbs , and got serious about it , it wasnt easy but worth it and the weight loss worth it ,...</p><p> Its a life time eating change I decided I had to make and have , the cravings go away your palate changes and then its easy really , I chewed sugarfree gum instead of eating junk or overeating , drink more water , educated myself on all this to understand it and its a daily thing.</p></blockquote><p></p>
[QUOTE="letstalk1, post: 1552450, member: 425614"] I just quit eating sugar , high carbs , and got serious about it , it wasnt easy but worth it and the weight loss worth it ,... Its a life time eating change I decided I had to make and have , the cravings go away your palate changes and then its easy really , I chewed sugarfree gum instead of eating junk or overeating , drink more water , educated myself on all this to understand it and its a daily thing. [/QUOTE]
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How do I stop eating so much sugary and High in carb foods?
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