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Diabetes Management
Blood Glucose Monitoring
How do I track and monitor the results?
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<blockquote data-quote="Zombiedude" data-source="post: 643872" data-attributes="member: 128579"><p>I've been doing the LCHF diet and keeping my carbs below 50 (most days below 15 - 18).</p><p>I've also been meditating/learning Tai Chi (started for blood pressure as it was very high and I've brought it down significantly) as I realised that my super stressed out (unfortunately natural) state is a factor in my BG shooting up too.</p><p>Exercising, a glass of red wine a couple of times a week, no more sweeteners in my coffee and I drink one cup of green tea with matcha a day.</p><p>I guess it all helps!!</p><p>I've also shifted a load of weight too. 303lbs to 251lbs so far!</p><p>Hope some of that helps.</p></blockquote><p></p>
[QUOTE="Zombiedude, post: 643872, member: 128579"] I've been doing the LCHF diet and keeping my carbs below 50 (most days below 15 - 18). I've also been meditating/learning Tai Chi (started for blood pressure as it was very high and I've brought it down significantly) as I realised that my super stressed out (unfortunately natural) state is a factor in my BG shooting up too. Exercising, a glass of red wine a couple of times a week, no more sweeteners in my coffee and I drink one cup of green tea with matcha a day. I guess it all helps!! I've also shifted a load of weight too. 303lbs to 251lbs so far! Hope some of that helps. [/QUOTE]
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