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Message: <blockquote data-quote="copey399" data-source="post: 985808" data-attributes="member: 193670"><p>I think that once you have been on the lchf way of eating plus being on this forum it makes you so much more aware of what over-indulgence can do to you so even if you do decide to throw caution to the wind and have a bit more of what you fancy your brain will still limit your choices.  For example, one roast potato will be a treat and likewise a few restricted veggies as opposed to piling up the plate with roasts and being stuffed to bursting.  Maybe one sweet treat but certainly not half a tin of chocolates which I guess is what got me here in the first place.</p></blockquote><p></p>

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