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How do you achieve low blood sugar levels?
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<blockquote data-quote="ME_Valentijn" data-source="post: 1399999"><p>There are different degrees of low carb. If you're not comfortable with the more extreme ketogenic options, you still might see improvement from a moderate low-carb diet. Due to other health problems, I get sicker if I stress my system by going under 20 carbs per meal, so I eat 65-70 per day. That's about one-half to one-third of what someone would have with a normal-carb diet, and it won't result in dietary ketosis.</p></blockquote><p></p>
[QUOTE="ME_Valentijn, post: 1399999"] There are different degrees of low carb. If you're not comfortable with the more extreme ketogenic options, you still might see improvement from a moderate low-carb diet. Due to other health problems, I get sicker if I stress my system by going under 20 carbs per meal, so I eat 65-70 per day. That's about one-half to one-third of what someone would have with a normal-carb diet, and it won't result in dietary ketosis. [/QUOTE]
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