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How do you achieve low blood sugar levels?
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<blockquote data-quote="Lamont D" data-source="post: 1400003" data-attributes="member: 85785"><p>Hi, I've tagged [USER=25759]@daisy1[/USER] to give you the newcomers welcome information.</p><p></p><p>The basic idea behind low carb higher fat, is to try and get your blood glucose levels near as possible to normal levels without the spikes you get from those foods that do that. Your body will like stable blood glucose levels, the nearer to normal levels the better. </p><p></p><p>Testing is necessary because it gives you the information of what foods do to your blood glucose levels. The pre meal and post prandial readings give you an idea of your tolerance to certain foods, alongside the testing you need to keep a food diary, this to see trends after a few months, to see if your average levels (Hba1c) and wether your insulin resistance is getting better.</p><p></p><p>The thing with LCHF is it works, especially if you find your balance.</p><p></p><p>Read the low carb diet forum and the success stories forum, there is a wealth of information on the forum.</p><p></p><p>Best wishes.</p><p></p><p></p><p>Edited to remove incorrect information</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1400003, member: 85785"] Hi, I've tagged [USER=25759]@daisy1[/USER] to give you the newcomers welcome information. The basic idea behind low carb higher fat, is to try and get your blood glucose levels near as possible to normal levels without the spikes you get from those foods that do that. Your body will like stable blood glucose levels, the nearer to normal levels the better. Testing is necessary because it gives you the information of what foods do to your blood glucose levels. The pre meal and post prandial readings give you an idea of your tolerance to certain foods, alongside the testing you need to keep a food diary, this to see trends after a few months, to see if your average levels (Hba1c) and wether your insulin resistance is getting better. The thing with LCHF is it works, especially if you find your balance. Read the low carb diet forum and the success stories forum, there is a wealth of information on the forum. Best wishes. Edited to remove incorrect information [/QUOTE]
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