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How do you achieve low blood sugar levels?
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<blockquote data-quote="Element137" data-source="post: 1400344" data-attributes="member: 328310"><p><span style="font-family: 'Arial'">I rarely see 4's and if I do never lower than 4.5 - I aim never to go above 6.0 and I rarely do - if I do its mainly fasting result in the morning - then can occasionally see low 6's. So don't set the bar too high for yourself (yet) : A typical day for me looks like this, with variations on the theme daily :</span></p><p><span style="font-family: 'Arial'">Breakfast : Eggs-Fried/Poached or scrambled/Fried Bacon/Fried Mushrooms</span></p><p><span style="font-family: 'Arial'">Lunch : I go Tapas style so - couple slices of chorizo, piece of cheese, some wall nuts, few olives, 2-3 small tomato's.</span></p><p><span style="font-family: 'Arial'">Evening Meal : Pork Belly Draft, cauliflower/broccoli with butter or cream.</span></p><p><span style="font-family: 'Arial'">If I snack will choose Pork Scratchings and I have a small piece of cheese with peanut butter last thing before bed. I can typically hold to 20-30g of carbs per day, sometimes 40-50g on odd occasions - and around 70% of my intake is fats, I aim at 70% Fat, 25% Protein, 5% Carbs - Current myths around fats would say this food not good for me - I have now lost 4 stone in 7 months - not to everyone's taste, and may not get the same results - but works for me. Follow your meter is the best advice - see what works for you - </span></p></blockquote><p></p>
[QUOTE="Element137, post: 1400344, member: 328310"] [FONT=Arial]I rarely see 4's and if I do never lower than 4.5 - I aim never to go above 6.0 and I rarely do - if I do its mainly fasting result in the morning - then can occasionally see low 6's. So don't set the bar too high for yourself (yet) : A typical day for me looks like this, with variations on the theme daily : Breakfast : Eggs-Fried/Poached or scrambled/Fried Bacon/Fried Mushrooms Lunch : I go Tapas style so - couple slices of chorizo, piece of cheese, some wall nuts, few olives, 2-3 small tomato's. Evening Meal : Pork Belly Draft, cauliflower/broccoli with butter or cream. If I snack will choose Pork Scratchings and I have a small piece of cheese with peanut butter last thing before bed. I can typically hold to 20-30g of carbs per day, sometimes 40-50g on odd occasions - and around 70% of my intake is fats, I aim at 70% Fat, 25% Protein, 5% Carbs - Current myths around fats would say this food not good for me - I have now lost 4 stone in 7 months - not to everyone's taste, and may not get the same results - but works for me. Follow your meter is the best advice - see what works for you - [/FONT] [/QUOTE]
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