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How do you achieve low blood sugar levels?
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<blockquote data-quote="BrianTheElder" data-source="post: 1400395" data-attributes="member: 311044"><p>Hi Nicola</p><p>If you look at my profile, you will see that I eat a ketogenic diet, with carbs less than 20g and a protein target of 60g. To achieve my energy needs, I then need to eat 150g of fat. I have no problems with the fat or carbs, but find the protein a bit restrictive in my food choices. I am very happy with the diet anyway, having lost weight and achieving my blood sugar and lipids targets. My current average fasting glucose is 4.3mmol/l and I haven't had a reading over 4.7 since just after Xmas, so very little variation. it's a matter of choice, how hard you want to be on yourself. I am a bit compulsive and tend to binge, so try to keep a tight rein. I envy (but admire) people who can enjoy occasional treats. My diabetes is controlled by diet only.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1400395, member: 311044"] Hi Nicola If you look at my profile, you will see that I eat a ketogenic diet, with carbs less than 20g and a protein target of 60g. To achieve my energy needs, I then need to eat 150g of fat. I have no problems with the fat or carbs, but find the protein a bit restrictive in my food choices. I am very happy with the diet anyway, having lost weight and achieving my blood sugar and lipids targets. My current average fasting glucose is 4.3mmol/l and I haven't had a reading over 4.7 since just after Xmas, so very little variation. it's a matter of choice, how hard you want to be on yourself. I am a bit compulsive and tend to binge, so try to keep a tight rein. I envy (but admire) people who can enjoy occasional treats. My diabetes is controlled by diet only. [/QUOTE]
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