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How do you deal with conflicting advice?
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<blockquote data-quote="lorib64" data-source="post: 2426372" data-attributes="member: 423264"><p>I have been on a ketogenic diet for 6 months. I was able to remove one medication, januvia. I still take metformin. My glucose is in control. I lose slowly, but I have lost 15 lbs and feel good.</p><p></p><p>I have people in my life who make comments, like that grains and fruit are healthy and I shouldn’t cut out food groups. I have a sweet tooth so I do eat things that are artificially sweetened and I hear how the sweeteners are unhealthy.</p><p></p><p>I am not planning on changing since this is working but they do make me question myself. They are not trying to cause doubt, just concerned that I am doing something that is unhealthy.</p></blockquote><p></p>
[QUOTE="lorib64, post: 2426372, member: 423264"] I have been on a ketogenic diet for 6 months. I was able to remove one medication, januvia. I still take metformin. My glucose is in control. I lose slowly, but I have lost 15 lbs and feel good. I have people in my life who make comments, like that grains and fruit are healthy and I shouldn’t cut out food groups. I have a sweet tooth so I do eat things that are artificially sweetened and I hear how the sweeteners are unhealthy. I am not planning on changing since this is working but they do make me question myself. They are not trying to cause doubt, just concerned that I am doing something that is unhealthy. [/QUOTE]
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