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Message: <blockquote data-quote="Loobles" data-source="post: 620207" data-attributes="member: 119208">Discipline? I guess the first thing is I allow myself to not always be disciplined. About once a week, I have a hankering for something more substantial in terms of carb, so I have it. I couldn't do that all the time obviously, and I do have to watch the portion size. However, there are certain foods which are a non-starter for me and which I would struggle to exercise portion control (like crisps), so I don't trust myself to have them.So, to summarise I'd say my 3 strategies are avoid, cave and portion control.I'd be wary of not allowing yourself any deviation as you'll just want it more.</blockquote>

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