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Message: <blockquote data-quote="Pipp" data-source="post: 621365" data-attributes="member: 100904">For me, it is best just to go with it.  If the urge to eat something that is not good for me strikes it is probably better, physically and emotionally, to just eat it.  It is the thought of being 'deprived' that gnaws away, so trying to deny myself the carb 'treat' only means it is more desirable, which then leads to craving until the carby stuff is needed in bigger quantities.  'friends' who try to get me to join them in something they know is harmful soon become ex-friends.  I prefer having all ten toes to friends like that!</blockquote>

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