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How do you eat 80% fat?
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<blockquote data-quote="Ian DP" data-source="post: 1228610" data-attributes="member: 91575"><p>A little more than 3,000kcal per day and my weight is stable at 13 stone and has been for over 2 years now (I am 6'-2") with a bmi of 22. I would like to put on half a stone, but just can't do it with very low carbs, no matter how much fat I eat. Fat alone definitely does not make you fat.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 1228610, member: 91575"] A little more than 3,000kcal per day and my weight is stable at 13 stone and has been for over 2 years now (I am 6'-2") with a bmi of 22. I would like to put on half a stone, but just can't do it with very low carbs, no matter how much fat I eat. Fat alone definitely does not make you fat. [/QUOTE]
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