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Message: <blockquote data-quote="juliekem" data-source="post: 879454" data-attributes="member: 47477">I have been browsing the forum this am and realised that I am not eating enough fat and probably too many carbs, However, I don't know how to eat 80% fat. I eat two eggs scrambled and fried in a knob of butter with a slice of ham for breakfast, a large salad with hm coleslaw for lunch and a dinner without potatoes etc followed by cheese and Fin crisp sourdough crackers for supper (they are only 3g carb each.)I snack on cheese and usually have a sugar free jelly (or a few berries) plus two good dessert spoons of the thickest cream I can get at some point during the day. How can I improve this?I am not losing weight and my blood readings hover between 7.5 and 10! I also still feel hungry most of the time and all the internet sites devoted to low carbing say I should not feel hungry.</blockquote>

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