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Message: <blockquote data-quote="juliekem" data-source="post: 879545" data-attributes="member: 47477">Thanks for this - I do have one more problem tho - I rarely feel satisfied but live in almost perpetual hunger and  I do try to drink a lot of water to fill myself up.I could eat another full meal right after I have had one (hence the suppers - I can't sleep if I am hungry.) I think this is because I trained myself to eat to the clock and ignore hunger feelings due to having severe migraines up until I  had the menopause. Missing meals was a major trigger for me and I had to eat every 5 hours (max) during the day and leave no more than 10 hours overnight to avoid waking up with a migraine. This condition was so severe that I lost jobs because of time off sick and ruined many family holidays.I think that I must eat too much - I certainly do not lose weight and recently I have been fasting (i.e. trying to eat very low calorie) 2 days a week but my weight is quite stubborn.</blockquote>

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