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How do you ensure you get enough Potassium?

Dibbles1

Dibbles1

Active Member
Messages
25
Location
Scotland
Type of diabetes
Type 1
Treatment type
Diet only
Dislikes
Moderators who block helpful people for no reason
How do you get blocked by a moderator you've never even spoken to?
:playful:
 
Last edited by a moderator:
NHS choices

Good sources of potassium
Potassium is found in most types of food. Good sources of potassium include:
  • fruit, such as bananas
  • vegetables
  • pulses
  • nuts and seeds
  • milk
  • fish
  • shellfish
  • beef
  • chicken
  • turkey
  • bread
How much potassium do I need?
Adults need 3,500mg of potassium a day. You should be able to get all the potassium you need from your daily diet.
 
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