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Low-carb Diet Forum
how do you get your calories
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<blockquote data-quote="aard" data-source="post: 2135540" data-attributes="member: 503044"><p>I dont get it, I am looking at trying a low carb diet. This excludes or limits about 90% of what I eat.</p><p></p><p>How do you get your 2000 calories a day.</p><p></p><p>The only thing i ever drink is water, milk, coke. Obviously no coke and milk restricted so very little calories there.</p><p></p><p>A whole bag of salad is only about 60 calories and I can only manage one a day.</p><p>chicken is about 150 calories per 100 gram so I would probably need to eat about kg a day to make up most of my calories!!!! </p><p></p><p>Fruit is restricted to such a pathetic amount, no calories there.</p><p></p><p>I don’t know you guys do it!</p><p></p><p>I really dont think I can have the energy for the gym on salads and theres no way im eating loads of meat, i love meat but theres a limit to what i can eat.</p><p></p><p>I guess im lookig forward to a life of bread and water, only Im not allowed to have bread. God this is depressing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="aard, post: 2135540, member: 503044"] I dont get it, I am looking at trying a low carb diet. This excludes or limits about 90% of what I eat. How do you get your 2000 calories a day. The only thing i ever drink is water, milk, coke. Obviously no coke and milk restricted so very little calories there. A whole bag of salad is only about 60 calories and I can only manage one a day. chicken is about 150 calories per 100 gram so I would probably need to eat about kg a day to make up most of my calories!!!! Fruit is restricted to such a pathetic amount, no calories there. I don’t know you guys do it! I really dont think I can have the energy for the gym on salads and theres no way im eating loads of meat, i love meat but theres a limit to what i can eat. I guess im lookig forward to a life of bread and water, only Im not allowed to have bread. God this is depressing ;) [/QUOTE]
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