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Low-carb Diet Forum
how do you get your calories
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<blockquote data-quote="pdmjoker" data-source="post: 2135566" data-attributes="member: 468524"><p>Welcome! My body derived its calories while I was doing a low carb diet by burning my excess body fat. I then started to get quite hungry (after about 1 year) as the body fat had gone, so I now add adequate fat to my meals (olive oil, butter or beef dripping). My cholesterol readings have improved during this period and I now have lower cardiovascular risk. That's what I do, but it might not be correct for you...</p></blockquote><p></p>
[QUOTE="pdmjoker, post: 2135566, member: 468524"] Welcome! My body derived its calories while I was doing a low carb diet by burning my excess body fat. I then started to get quite hungry (after about 1 year) as the body fat had gone, so I now add adequate fat to my meals (olive oil, butter or beef dripping). My cholesterol readings have improved during this period and I now have lower cardiovascular risk. That's what I do, but it might not be correct for you... [/QUOTE]
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