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how do you get your calories
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<blockquote data-quote="aard" data-source="post: 2135763" data-attributes="member: 503044"><p>Im prediabetic so im just trying to cut my carbs so as not to develop full blown t2.</p><p>Also my BMI says im obese.</p><p></p><p>i have bacon for breakfast, maybe not enough , i eat fish and have cheese(with every meal).</p><p></p><p>Last night i just reached 2000 calories, however this was because i was cleaning out the cupboard of bad foods, and had two cokes and 150g kettle crips. If I hadn't eaten these my calorie count would have been 1200.</p><p></p><p>The biggest problem for me is bread/fruit,i used to eat about 7 portions a day(a portion being a whole tub if grapes!) Ive replace these with berries but that doesn't give you much calories.</p><p>Also i used to eat bread to stop me eating crisps and chocolate bars etc.</p><p></p><p>Im down to two slices of bread. </p><p></p><p>I eat fish or chicken for both meals but that really doesn't get me to even half my calories.</p><p>I always remove the fat and skin from meat so i guess maybe i shouldnt.</p><p></p><p>And Im so Hungary all the time, and i’m no longer gaining muscle from the gym. This is so hard <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>anyway thx suggestions</p></blockquote><p></p>
[QUOTE="aard, post: 2135763, member: 503044"] Im prediabetic so im just trying to cut my carbs so as not to develop full blown t2. Also my BMI says im obese. i have bacon for breakfast, maybe not enough , i eat fish and have cheese(with every meal). Last night i just reached 2000 calories, however this was because i was cleaning out the cupboard of bad foods, and had two cokes and 150g kettle crips. If I hadn't eaten these my calorie count would have been 1200. The biggest problem for me is bread/fruit,i used to eat about 7 portions a day(a portion being a whole tub if grapes!) Ive replace these with berries but that doesn't give you much calories. Also i used to eat bread to stop me eating crisps and chocolate bars etc. Im down to two slices of bread. I eat fish or chicken for both meals but that really doesn't get me to even half my calories. I always remove the fat and skin from meat so i guess maybe i shouldnt. And Im so Hungary all the time, and i’m no longer gaining muscle from the gym. This is so hard :) anyway thx suggestions [/QUOTE]
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