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Low-carb Diet Forum
How do you work out what amount of carbs to start on?
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<blockquote data-quote="Stephen Lewis" data-source="post: 2079496" data-attributes="member: 479176"><p>Because my bg is very sensitive to carbs I started at 80 gms about a year ago and I am now aiming for 50 gms per day. Initially I wanted to get off insulin (and did) and now I need to reverse my neuropathy. It was getting worse gradually for 5 years and now bg and neuropathy seem to be stabilizing but need to get better. See what works best for you then gradually decrease to as low as you can go. Is that 'limboing' down?</p></blockquote><p></p>
[QUOTE="Stephen Lewis, post: 2079496, member: 479176"] Because my bg is very sensitive to carbs I started at 80 gms about a year ago and I am now aiming for 50 gms per day. Initially I wanted to get off insulin (and did) and now I need to reverse my neuropathy. It was getting worse gradually for 5 years and now bg and neuropathy seem to be stabilizing but need to get better. See what works best for you then gradually decrease to as low as you can go. Is that 'limboing' down? [/QUOTE]
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How do you work out what amount of carbs to start on?
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