the problem is to many that made years before getting the diagosis of diabetes the insuline resistance has already begun and slowly has been raising till the level where the blood glucose can no longer be counteracted by the insuline anymore, and one is either said to be pre-diabetic or fullblown diabetic...
maybe the ever raised adrenaline also raises the insuline and in that way is a cause of insuline resistance which is by some theories thought to be a result of cronically raised insuline.. = cronical stress = establising cronical raised insuline = creating an cronical insuline resistance...
the problem with adrenaline is that the natural reaction to raised adrenaline in nature would be fight or flight.. and when one does not use the raised adrenaline in the body to react physically it will keep being in the body for far too much time and create an unhealthy state permanently in the body...of physically alarmed frustration level..... so using ones body is a natural reaction and the best way to react to stress... .. but maybe if cronically stressed it creates an evil wheel where using ones body keep raising ones adrenaline level andin that way bites isselv in the tail and a solution seems to be out of sight..
I do think however that getting fit maybe in a slower rate, but still going for that goal is the way to go..... more muscle mass more musles to burn of the adrenaline and also creating a slower heart rythm on the longer sight too...