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Message: <blockquote data-quote="Busy1" data-source="post: 869316" data-attributes="member: 185159">Hi Mike  I fear I must be eating all the wrong things!  Seriously though I have cut back considerably but I find breakfast a difficult one.I am having porrige made mostly with water with nothing added.  Lunch time I sometimes have cottage cheese or a Multigrain bread roll with a little piece of ham and cheese.  I find potatoes send my levels soaring so cutting those out gradually.I find it hard when we go out for the day.  It is a struggle to find something suitable to eat. We live overseas and when we are travelling long distance we usually have to stop somewhere like Burger King or MacDonalds as they are close to the motorways. I have then chosen a burger and don't eat all the bread. I have a long standing injury and take a lot of painkillers.  I wonder if there is inflammation in my body.  I will try and relax more on holiday and see if that helps.  Life just gets too hectic sometimes.</blockquote>

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