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How does IF effect FBG?
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<blockquote data-quote="kokhongw" data-source="post: 1702029" data-attributes="member: 277199"><p>All of us are a little different. My own experience is that by skipping 2 dinners in a row...my fasting BG reach 5.5 mmol from 7-8 mmol. And it had remained stable around 5.5 mmol ever since. Every time my fasting BG cross 6 mmol, I will intermittent fast for a day or 2 to reset it back to 5.5 mmol.</p><p></p><p>The longest fast I had was 5 days. That set the fasting BG down to 4.5 mmol. But it only stayed around 4.5 mmol for about a week. After which it rises back to 5.5 mmol. </p><p></p><p>For many, dinner is a social, family time, so may find it easier to IF by skipping or having late breakfast. Your mileage may vary...</p></blockquote><p></p>
[QUOTE="kokhongw, post: 1702029, member: 277199"] All of us are a little different. My own experience is that by skipping 2 dinners in a row...my fasting BG reach 5.5 mmol from 7-8 mmol. And it had remained stable around 5.5 mmol ever since. Every time my fasting BG cross 6 mmol, I will intermittent fast for a day or 2 to reset it back to 5.5 mmol. The longest fast I had was 5 days. That set the fasting BG down to 4.5 mmol. But it only stayed around 4.5 mmol for about a week. After which it rises back to 5.5 mmol. For many, dinner is a social, family time, so may find it easier to IF by skipping or having late breakfast. Your mileage may vary... [/QUOTE]
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