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How does IF effect FBG?
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<blockquote data-quote="shelley262" data-source="post: 1702107" data-attributes="member: 455169"><p>Hi [USER=468168]@eggs11[/USER] i have been fasting for the past 5 months on an IF basis. I started with IF 23/1 - one meal a day for a month. I did have probs with Dawn Phenomenon in beginning but found that adding some cream to my morning coffee stopped the rise continuing. However the longer I went on with IF the lower all my readings got. After a month of one meal a day I moved to IF one meal a day two days a week. Now I do iF 18/6 with two meals most days but always have coffee with cream and inulin first thing. Blood glucose now is 4.9 on average so for me it was a good method to stick with. I eat lCHF for the two meals I eat. Hope this helps.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1702107, member: 455169"] Hi [USER=468168]@eggs11[/USER] i have been fasting for the past 5 months on an IF basis. I started with IF 23/1 - one meal a day for a month. I did have probs with Dawn Phenomenon in beginning but found that adding some cream to my morning coffee stopped the rise continuing. However the longer I went on with IF the lower all my readings got. After a month of one meal a day I moved to IF one meal a day two days a week. Now I do iF 18/6 with two meals most days but always have coffee with cream and inulin first thing. Blood glucose now is 4.9 on average so for me it was a good method to stick with. I eat lCHF for the two meals I eat. Hope this helps. [/QUOTE]
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