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How does IF effect FBG?
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<blockquote data-quote="shelley262" data-source="post: 1702118" data-attributes="member: 455169"><p>Maybe cheese better than nuts as nuts have some carb and may break the fast - or how about cream in tea? I know that [USER=368709]@Goonergal[/USER] who also fasts regularly has cream in tea rather than coffee. I think you need to be careful that whatever you have isn’t carb. Dr Feung only suggests cream or broth. If you find cream in tea odd maybe adjust by watering it down? </p><p>I have also seen others who IF in a slightly different way - with a meal at breakfast a long break and then dinner- but I found the longer period of fasting effective for me. Good luck whatever you decide to do.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1702118, member: 455169"] Maybe cheese better than nuts as nuts have some carb and may break the fast - or how about cream in tea? I know that [USER=368709]@Goonergal[/USER] who also fasts regularly has cream in tea rather than coffee. I think you need to be careful that whatever you have isn’t carb. Dr Feung only suggests cream or broth. If you find cream in tea odd maybe adjust by watering it down? I have also seen others who IF in a slightly different way - with a meal at breakfast a long break and then dinner- but I found the longer period of fasting effective for me. Good luck whatever you decide to do. [/QUOTE]
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